In 100 g (Grams) of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) there is 14 µg of Folate, DFE.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) are listed below.

Water	71.42 g	71.42	g	71.42%
Energy (calorie)	202 kcal	202	kcal
Energy (joule)	845 kJ	845	kJ
Protein	1.61 g	1.61	g	1.61%
Total lipid (fat)	20.8 g	20.8	g	20.8%
Ash	0.59 g	0.59	g	0.59%
Carbohydrate, by difference	5.58 g	5.58	g	5.58%
Calcium, Ca	4 mg	4	mg
Iron, Fe	0.81 mg	0.81	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	59 mg	59	mg	0.06%
Potassium, K	232 mg	232	mg	0.23%
Sodium, Na	12 mg	12	mg	0.01%
Zinc, Zn	0.59 mg	0.59	mg
Copper, Cu	0.235 mg	0.235	mg
Manganese, Mn	0.809 mg	0.809	mg
Vitamin C, total ascorbic acid	1.1 mg	1.1	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0 mg	0	mg
Niacin	0.671 mg	0.671	mg
Pantothenic acid	0.161 mg	0.161	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	18.445 g	18.445	g	18.44%
6:0 hexanoic, caproic fatty acid	0.118 g	0.118	g	0.12%
8:0 octanoic, caprylic fatty acid	1.457 g	1.457	g	1.46%
10:0 decanoic, capric fatty acid	1.158 g	1.158	g	1.16%
12:0 dodecanoic, lauric fatty acid	9.228 g	9.228	g	9.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.643 g	3.643	g	3.64%
16:0 hexadecanoic, palmitic fatty acid	1.763 g	1.763	g	1.76%
18:0 octadecanoic, stearic fatty acid	1.077 g	1.077	g	1.08%
Fatty acids, total monounsaturated	0.885 g	0.885	g	0.88%
18:1 undifferentiated	0.885 g	0.885	g	0.88%
Fatty acids, total polyunsaturated	0.228 g	0.228	g	0.23%
18:2 undifferentiated	0.228 g	0.228	g	0.23%
Cholesterol	0 mg	0	mg
Tryptophan	0.019 g	0.019	g	0.02%
Threonine	0.059 g	0.059	g	0.06%
Isoleucine	0.063 g	0.063	g	0.06%
Leucine	0.119 g	0.119	g	0.12%
Lysine	0.071 g	0.071	g	0.07%
Methionine	0.03 g	0.03	g	0.03%
Cystine	0.032 g	0.032	g	0.03%
Phenylalanine	0.082 g	0.082	g	0.08%
Tyrosine	0.05 g	0.05	g	0.05%
Valine	0.098 g	0.098	g	0.10%
Arginine	0.264 g	0.264	g	0.26%
Histidine	0.037 g	0.037	g	0.04%
Alanine	0.082 g	0.082	g	0.08%
Aspartic acid	0.157 g	0.157	g	0.16%
Glutamic acid	0.368 g	0.368	g	0.37%
Glycine	0.076 g	0.076	g	0.08%
Proline	0.067 g	0.067	g	0.07%
Serine	0.083 g	0.083	g	0.08%

Nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)